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Forest Therapy - Shinrin-yoku

By Vee Romano December 15, 2019 | affirmations Australia brain candle candles coach coaching early birds fitness food forest bathing healthy how to let go Japan kindness Kintsukuroi koalas make your own meditation mind mindful mindfulness practice nature Northern Territory organise positivity practice Radical Acceptance relationship shinri-yoku soy candle Sydney tree trees united states veggies Western australia yoga | 0 comments

Shinrin-yoku, The meaning is taking a 'Forest Bathing'. It was developed in Japan during the 80s and has become a preventive way of healing in Japanese medicine. Research has established a robust body on the health benefits of spending time under the canopy of a living forest. The "meditation" is simply...

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Healthy Life. My tips and tricks

By Verónica Romano October 07, 2019 | 30 40 act of kindness affirmations Australia be mindfulness blog brain calendar canada candle candles cat chakra chakra colours coach coaching desk dog early birds fitness flowers food fourty fruit healing healthy how to let go impulse inspire inspiring Japan kindness Kintsugi Kintsukuroi love meditation mind mindful mindfulness mindfulness practice morning motivation nature office organise pets plants positive positivity practice quote quotes Radical Acceptance reiki relationship slowing down slowing down at work soy candle Sydney thirty tips tree trees united states veggies yoga | 0 comments

Before doing all these tips and tricks, please check with your Doctor. Exercise in the morning 5 times a week at least 30 minutes per day, take antioxidants and alkaline diet. The body has regular daily cycles from 6 am o 2 pm, elimination f body wastes and food debris....

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