Be Mindfulness Blog — impulse

Inspiration for today

Posted by Vee Romano on

A wandering mind is incapable of maintaining attention to what is important, it is mind that is jumping from one place another, victim of all the impulses that "others" end from the outside and disturb their interior. The chain of habits are too light to feel until they are o strong to break. -Warren Buffett. Motivation and decisions initiate with action and change, but only few habits maintain them. We are the result of our habits; when we change our habits, we change our life. Christmas is in 2 days so be able to open your heart and just flow...

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Mindfulness Practice - Mind Map

Posted by Verónica Romano on

Grab a white paper and in the middle write an unhealthy thought  Draw as many arrows you feel like and create as many realistic alternatives helpful thoughts as possible. ↟ ↟ ↟ ↞↞↞ Put an unhealthy thought  ↠↠↠ ↡ ↡ ↡ (For example, mine is) I'm pure and unconditional love ↟ ↟ ↟ I'm inspired and creativity ↞↞I'm not good enough ↠↠↠ I'm living my dreamed life in Australia    Try yours, is fun, simple and at the end, you feel full of joy and peace. Have a fun and amazing Monday!

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Healthy Life. My tips and tricks

Posted by Verónica Romano on

Before doing all these tips and tricks, please check with your Doctor. Exercise in the morning 5 times a week at least 30 minutes per day, take antioxidants and alkaline diet. The body has regular daily cycles from 6 am o 2 pm, elimination f body wastes and food debris. Fruit and vegetable juices re basic ingredients of the diet called " elimination". Vegetable juices accelerate the elimination process and set aside the necessary elements for the renewal of blood, bones and tissues. Always consume fruit and vegetable juices with an empty stomach. Fruit juices the body and vegetable juices...

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Inspire by and Quotes {Part I}

Posted by Verónica Romano on

🐝 Many Times everything you want comes after you stop looking for it. -Anonymous 🌸 Great are those who despite being judged for who they are, do not change to please anyone. -Anonymous 🦋 Listen to your intuition. If it doesn't feel right, don't do it. Unexpected thought poppin into your head, a sensation in your stomach after thinking that. 🐝 It's for better to be the best version of yourself than a second-rate version of someone else. 🌸You've always had the power my dear, you just had to learn it for yourself. -Glinda- Wizard of Oz. 🦋Well, some people...

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