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Forest Therapy - Shinrin-yoku

By Vee Romano December 15, 2019 | affirmations Australia brain candle candles coach coaching early birds fitness food forest bathing healthy how to let go Japan kindness Kintsukuroi koalas make your own meditation mind mindful mindfulness practice nature Northern Territory organise positivity practice Radical Acceptance relationship shinri-yoku soy candle Sydney tree trees united states veggies Western australia yoga | 0 comments

Shinrin-yoku, The meaning is taking a 'Forest Bathing'. It was developed in Japan during the 80s and has become a preventive way of healing in Japanese medicine. Research has established a robust body on the health benefits of spending time under the canopy of a living forest. The "meditation" is simply...

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